Recovery & Wellness Services

The Sauna Dome is a wellness technology that combines infrared heat, red light therapy, PEMF (Pulsed Electromagnetic Field) technology, and therapeutic gemstones in a relaxing, enclosed environment. Sessions are designed to support relaxation, circulation, recovery, and overall well-being. Each session can be customized based on your comfort level, wellness goals, and experience with heat therapy.

You'll relax comfortably inside the Sauna Dome for up to 30 minutes while the session settings are customized for your goals. Depending on the selected settings, you may experience: • Gentle to intense warmth • Relaxation and stress relief • Increased perspiration • A feeling of calm or deep relaxation • Temporary feelings of increased circulation and warmth Many participants report feeling refreshed, relaxed, and recharged following their session.

Sauna Dome sessions may not be appropriate for everyone. Please consult your healthcare provider before participating if you: • Are pregnant or may be pregnant • Have cardiovascular concerns • Have uncontrolled blood pressure • Have a seizure disorder • Are experiencing an active illness or fever • Have significant heat sensitivity • Have any condition that may be affected by heat exposure All participants complete a health screening and required consent forms prior to their first session.

Frequency varies based on individual goals and tolerance. Many participants enjoy sessions once per week as part of their wellness routine. Others may choose to schedule sessions every few weeks for relaxation and recovery support. Because each session combines multiple wellness technologies, we generally recommend allowing adequate time between sessions and listening to your body's response. We are happy to discuss a schedule that aligns with your personal wellness goals.

Most participants wear lightweight workout clothing, shorts, a tank top, or other comfortable clothing suitable for heat exposure. Please avoid heavy clothing, restrictive garments, or anything that may become uncomfortable when warmed. If you have questions about what to wear, we are happy to help before your session.

Proper hydration is important before and after your session. We recommend: • Drinking water throughout the day before your appointment • Arriving well hydrated • Drinking water after your session • Replacing fluids lost through perspiration Avoid arriving dehydrated or participating while experiencing symptoms of illness. If at any time during your session you feel uncomfortable, dizzy, or unwell, notify staff immediately.