Yoga for Every Body. Every Stage. Every Journey.
Whether you're stepping onto the mat for the first time, returning after time away, building strength, or seeking rest and recovery, our classes are designed to meet you where you are.
Every class at Bit of a Stretch is built around the belief that movement should be accessible, supportive, and adaptable. Explore our offerings below to find the class that best supports your wellness journey.
Flow
A mindful rhythmic practice linking breath with movement. Perfect for building balance and flexibility at your own pace. Best for: Those seeking a classic, well-rounded practice to reset both body and mind.
Sculpt
Combines traditional yoga with light resistance to tone muscle and support joint health. An intentional way to get stronger. Best for: Anyone looking to build functional strength and endurance without high impact.
Barre
Focuses on small precise movements to improve posture and core stability. Low impact with a rewarding muscle burn. Best for: Improving alignment and strengthening your core in a safe and supportive environment.
Chair
A gentle accessible class using a chair for support. Eases stiffness and improves mobility with total comfort. Best for: Beginners, seniors, or those recovering from injury who want to move safely and bridge the gap.
Restore
Restorative Yoga. A slower, supportive practice focused on deep relaxation and recovery. Designed to calm the nervous system and release built-up tension.
Meditation & Breathwork
Meditation + Breathwork. Guided practices to quiet the mind, regulate the body, and create space for clarity and calm.
Your First Visit
- All experience levels are welcome.
- Every class offers modifications.
- Wear comfortable clothing.
- Bring a water bottle.
- Mats and props are available if needed.
- Arrive 10–15 minutes early for your first visit.
Why Practice at Bit of a Stretch?
Small class sizes
Personalized instruction
Welcoming community
Accessible for every experience level
Focus on wellness over perfection