Your Journey to Wellness Starts at St. Charles.
Whether you are a beginner, returning to movement, or seeking a space for recovery, Bit of a Stretch offers a human-centered approach to help you feel better in your body today.
Our mission at 106 East Main Street is to provide movement that is supportive and adaptable. From yoga to recovery and wellness services, we offer tools to help our community thrive together.
Flow
A steady, breath-led practice that moves through accessible yoga postures while building mobility, balance, and body awareness. Each class offers space to modify, challenge yourself, or slow things down depending on what you need that day.
Sculpt
Yoga meets functional strength. Sculpt combines intentional movement with weights and resistance to build strength, stability, and endurance while keeping the practice approachable and adaptable.
Barre
Small, controlled movements meet yoga-inspired mobility and strength. Expect focused work for the legs, glutes, core, and upper body with plenty of options to adjust intensity.
Chair
A fully supported yoga practice using the chair as a tool for balance, stability, strength, and mobility. Chair Yoga is for anyone who prefers or benefits from additional support while still getting a meaningful whole-body practice.
Restore
A slower, supported practice designed to create space for rest, stillness, and recovery. Props and longer-held positions allow the body to settle without asking it to perform.
Meditation & Breathwork
Guided practices that use breath, awareness, and meditation to support calm, focus, connection, and intentional pause. Practices are approachable and adaptable, with no prior meditation experience required.
Welcome Home
- Visit us at 106 East Main Street in St. Charles. All levels are welcome. Wear comfortable clothes, bring water if you’d like, and arrive a few minutes early to settle in before class.
Why Practice at Bit of a Stretch?
Small classes with room for questions and individualized attention
Modifications and options are normal, not exceptions
Props are tools that help your body, not signs you “can’t do” a pose
Rest is always an option and is welcomed in every class
Strength, mobility, recovery, and mindfulness all belong in yoga—no experience or flexibility required