Yoga in St. Charles, Iowa for Movement, Recovery & Whole-Person Wellness
Move Better. Recover Better.
Feel Better.
Small-group yoga, recovery services, whole-person wellness, and personalized support in a safe, welcoming studio space.
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Welcome to Bit of a Stretch Yoga & Wellness
Whether you're looking to reduce stress, improve mobility, support recovery, or simply make more time for yourself, we're glad you're here. Our studio is designed to be a welcoming space where every body and every experience level belongs.
🌿 New Here?
Step 4
Arrive a few minutes early.
Plan to arrive 10–15 minutes before your first visit so we can welcome you, answer questions, and help you get settled.
What should I bring?
- ✔ Comfortable clothing you can move in
- ✔ Water bottle
- ✔ Positive attitude
- ✔ Yoga mat if you have one (we also have extras available)
OUR CLASSES
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Flow Yoga
A mindful rhythmic practice linking breath with movement. Perfect for building balance and flexibility at your own pace. Best for: Those seeking a classic, well-rounded practice to reset both body and mind.
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Sculpt + Weights
Combines traditional yoga with light resistance to tone muscle and support joint health. An intentional way to get stronger. Best for: Anyone looking to build functional strength and endurance without high impact.
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Barre Movement
Focuses on small precise movements to improve posture and core stability. Low impact with a rewarding muscle burn. Best for: Improving alignment and strengthening your core in a safe and supportive environment.
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Chair Yoga
A gentle accessible class using a chair for support. Eases stiffness and improves mobility with total comfort. Best for: Anyone who prefers or benefits from additional support while still enjoying a meaningful whole-body practice.
RESTORATIVE + MEDITATION
Restorative Yoga
A slower, supportive practice focused on deep relaxation and recovery. Designed to calm the nervous system and release built-up tension.
Meditation + Breathwork
Guided practices to quiet the mind, regulate the body, and create space for clarity and calm.
*These practices are offered as specialty classes and continue to expand within our evening and special programming.
RECOVERY SERVICES
Thoughtfully designed to support relaxation, improved circulation, and overall wellness. These gentle offerings provide a calm space for your body to restore balance and overall wellness.
THERAPEUTIC WELLNESS
Holistic wellness experiences using essential oils and warmth to support deep relaxation.
Raindrop Technique
A relaxing essential oil experience using gentle application along the feet and spine to support relaxation and whole-body wellness.
Raindrop + Hot Stones
Raindrop Technique paired with soothing hot stones for an added layer of warmth and relaxation.
Oils of Scripture
An intentional, spiritually inspired Raindrop experience incorporating the Oils of Ancient Scripture collection for relaxation and reflection.
RECOVERY TECHNOLOGIES
Wellness tools designed to support relaxation, recovery, and circulation.
Infrared Sauna Dome
Gentle infrared heat and red light designed to support relaxation, muscle recovery and overall wellness.
Lymphatic Compression
Rhythmic sequential compression designed to support circulation, recovery and a refreshed, lighter feeling.
ZYTO Wellness Scan
A non-invasive wellness assessment providing personalized wellness insights to support individual goals.
Technology Focused
Utilizing modern tools for enhanced relaxation, recovery, and overall wellness
Restorative Tools
Focused on circulation, recovery, and overall wellness through non-invasive technological support.
Biometric Insight
Gain personalized wellness insights to help guide your individual wellness journey.
Chair Membership
$100/month. Unlimited access to Chair Yoga classes during the active membership month.
Yoga Memberships and Class Pricing
Establish a consistent wellness routine with our flexible membership and class options. Studio members may receive preferred pricing or special offers on select recovery and wellness services.
Monthly AM Membership
$120/month. Enjoy unlimited AM in-studio sessions including Flow, Sculpt, and Barre classes.
Evening Classes
Join us for evening sessions at $20 for non-members or $10 for current studio members. Detailed pricing for all options is available on our main memberships page.
INTENSIVES
Intensives, specialty classes, The Gathering, and seasonal wellness experiences.
Our intensives, specialty classes, wellness events, retreats, and multi-week series are designed to help you explore wellness on a deeper level through movement, education, connection, recovery, and personal growth.
The Gathering
Community-focused events for meaningful connection.
Specialty Classes
Unique movement sessions beyond our daily schedule.
Seasonal Wellness
Timed experiences aligned with nature’s rhythms.
Wellness Series
Multi-week programs for intentional wellness support
Join us for curated experiences that support deeper exploration, education, and community connection in a welcoming space.
Private Options
Sometimes a group setting isn’t what you need. Private sessions offer individualized support through gentle movement, somatic practices, breathwork, meditation, and other wellness tools based on your goals and comfort level.
Whether you’re looking for more personalized guidance, navigating stress or change, or simply want space to slow down and reconnect, sessions are thoughtfully shaped around you.
Private sessions are available by request. Reach out and we’ll decide together what support makes the most sense for you.
WHAT WE DO
MEET NICOLE
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I’m Nicole, a registered nurse, yoga instructor, wellness practitioner, and the owner of Bit of a Stretch Yoga & Wellness.
Yoga came into my life during a season of burnout when I needed more than another thing to push through. What began as a way to reconnect with myself grew into a passion for helping others find practical, accessible ways to move, breathe, recover, and feel more at home in their bodies.
My background in nursing and wellness shapes the way I approach everything we do here. I’m a Registered Yoga Teacher and have continued my education in areas including naturopathy, sound healing, trauma-somatic yoga, meditation, breathwork, Raindrop Technique, and other whole-person wellness practices.
I opened Bit of a Stretch because I wanted wellness to feel accessible, welcoming, and real. You don’t need to be flexible. You don’t need to know yoga. You don’t need to arrive as some better version of yourself. You just need a place where you can begin.
Today, the studio has grown beyond yoga into a community wellness space offering movement, recovery services, restorative practices, Intensives, The Gathering, and opportunities to bring wellness beyond our walls and into the community.
This work is personal to me because I know what it feels like to spend years taking care of everyone else and realize somewhere along the way that you stopped taking care of yourself.
Bit of a Stretch is a place to come back to yourself. One class, one breath, one choice at a time.
"I can't say enough wonderful things about Nicole and her yoga studio. From the moment you walk in, there is a warm, welcoming atmosphere. Nicole is patient, knowledgeable, and understands how to meet everyone's individual needs and abilities. Her classes are designed to improve flexibility, balance, and strength. A Bit of Stretch Studio is more than just a yoga studio. It is a place where people connect, laugh, and encourage each other. I look forward to every class."
Debby Johnston
"Nicole is welcoming. She listens to your questions and concerns. I believe when you leave her studio, you feel heard and appreciated."
teresa messenger
Voices from Our Studio
I’ve been a member of Bit of a Stretch since it first opened, and it has been such a meaningful part of my life. When I started, I was recovering from the effects of chemotherapy and radiation, and I wasn’t sure of what to do to restore my body. Nicole created such a supportive, encouraging environment that allowed me to move at my own pace without ever feeling judged or pressured. Her guidance, encouragement, and genuine care helped me build back both my strength and my confidence. Each class feels intentional and uplifting, and Nicole has a wonderful ability to meet people exactly where they are in their journey. I truly credit these yoga classes with helping me reconnect with my body and regain a sense of empowerment. Bit of a Stretch is more than just a studio—it’s a community, and I’m incredibly grateful to be part of it.
dawn vetter
CLIENT STORIES
"Nicole is a fantastic instructor. She is great at listening to her customers. She really wants to help you meet your goals and feel better. The classes are fun, thoughtfully planned, and tailored to client abilities. She keeps learning so the studio can keep growing and improving. Great business and addition to our community."
Michelle Bryant
"Best. Ever. We are crazy lucky to have Nicole right here in Saint Charles. 6 a.m. Hot Weights is my favorite. I feel good all day after doing it. She has everything you need there, and I leave feeling both exhausted and energized."
Jessica Stark
Wellness is stronger when a community grows together.
Bit of a Stretch is committed to making movement, recovery, and wellness more accessible through community partnerships, education, and outreach.
Becoming Her
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This is the space where healing gets real.
Becoming Her is my blog and podcast where I share the honest, unfiltered journey of rebuilding from burnout, stress, and survival mode into a life that actually feels aligned, grounded, and whole.
Through short reflections, real-life experiences, and nervous system–based practices, you’ll find support for slowing down, reconnecting with your body, and stepping into the version of you that feels strong, clear, and at peace.
This isn’t about perfection. It’s about awareness, intention, and becoming someone you recognize again.
Welcome to Bit of A Stretch
St. Charles, Iowa
I would love to help you move better and feel better. If you have any questions about our small-group yoga classes, recovery services, memberships, or community partnerships, please reach out. We are always here to help you find the perfect path in our welcoming space.
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